On-site physio with special rates for members - click here for more infoĬomplimentary fitness assessments and gym induction with your membershipįree child minding for members at 'Playtime' (see below) not to mention the stunning views out over the mountains!įree access to Alpine Aqualand with your gym entry (provides access to pool fitness classes). Head upstairs to warm up, warm down or work out with a full range of Life Fitness cardio equipment including rowers, treadmills, cross-trainers, bikes, ski and kayak machines, and skipping ropes it’s spacious, light and airy with Sky TV. We have a dedicated area upstairs for stretching complete with yoga mats, foam rollers and medicine balls we also have plenty of strength and stability training equipment such as wobble boards, duradiscs, swiss balls and bosu balls. Whether you’re interested in strength or cardio fitness, fat loss or toning, agility, speed, endurance, coordination, flexibility and health we have a Les Mills class to suit your fitness objectives.Įxplore our 'Muscle Beach' area and take your gym workout outside we set up different equipment for you during the day and you’ll find different workout options, bootcamps and courses happening in this area too. More than five million people in 80 countries around the world take a Les Mills group fitness class every week and we know you’ll love them too. We also have extra training aids such as resistance tubing, wrist lifting straps, weights belts, dips and chin-ups belts, dowel rods, steps and squat boxes and pads.Įveryone’s doing it. We have pin-loaded, cable and smith machines as well as lifting platforms and power racks, kettle bells, strength bags, adjustable benches, rotational training equipment, medicine balls, trap and Olympic bars, bumper plates, a 10-20kg barbell range and a 1-60kg dumbbell range. Our weights area contains a wide variety of modern, state-of-the-art machines and free weights from Life Fitness and Hammer Strength to suit everyone from beginners through to professionals. If you are unsure what the best option for you is, please give us a call on and one of our team will be able to talk you through it. If you're buying a membership you can also choose whether you'd like to pre-pay up front or pay fortnightly via direct debit.Ĭheck out our pricing page for membership options. Depending on how often you will be using the gym, and whether you plan to live near Queenstown long term or short term, we have casual passes, 10-visit passes or membership options available.Īll casual entry and gym memberships include the use of all Alpine Aqualand swimming pool facilities (except the hydroslides and learners' pool). Get the best value from your membership with our range of options to suit your lifestyle. Just let us know in writing two weeks in advance if you're going to leave us (we'd love for you to stay though). Even better, there's no joining fee or cancellation fee. Our members asked for flexibility, without break fees and long term commitments. Maybe I’ll see you there? I’m really curious about “TurboKick.” And it’s hard for me to pass up a free offer.įor more information about the fitness classes, visit /parks or call 385-1100.Our open term contract means you're not tied into a long-term deal that doesn't work for you. Williams Farm, 5252 Learning Circle: Zumba, 6 p.m. Princess Anne, 1400 Nimmo Pkwy.: HIIT, 6 p.m. Great Neck, 2521 Shorehaven Drive: Iron Core & More, 8 a.m. July 16.īow Creek, 3427 Club House Road: MixxedFit, 5:30 p.m. July 15 AquaFlow (bring your bathing suit), 8:50 a.m. The week of free fitness schedule includes:īayside, 4500 First Court Road: BODYPUMP, 6:30 p.m. HIIT, high-intensity interval training, is a 30-minute class. You’ll feel ready to make a music video after. MixxedFit is a hoot: Expect booty shakin’ and plenty of dance moves. You can find descriptions of those and CXWORX at. Benner said they offer these free sessions periodically through the week, so keep a lookout.Īnything starting with the “BODY” is part of the Les Mills brand of workouts taught at many gyms. Nothing will make me drop out of class faster then when I get too hot. One tip is to wear breathable, light clothing. Group fitness participants must be age 14 or older however, those 12 and 13 may participate if supervised by an adult. “You have to find something that fits you and your personality,” she said. Even if you don’t think you’d like a certain type, you could really connect with the instructor. Low, medium and high intensity options are shown.īenner said to try all of them and then decide. Don’t worry that you’ll get left out if you’re a beginner, Benner added. She said group fitness can be fun and classmates share their success. E-Pilot Evening Edition Home Page Close Menu
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